Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

- Fruits

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- Raw dairy

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

When was the last time you had sex with someone much older than yourself?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

Your gut will thank you.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Honey

Listen to uplifting music.

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- Red meat

6. Reduce exposure to blue light in the evenings.

Cheers!

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- Fish & Poultry

1. Get natural sunlight as early as possible

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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